“feel better in 10 sessions, look better 20 sessions,completely new body 30 sessions”
There is an extensive range of Pilates equipment on the market today. Some pieces include reformer boxes, Pilates sticks, rollers, and Pilates chairs. Once an individual has learned the foundational Pilates movements often used in a mat practice, they can then utilize these same exercises with other pieces of equipment to enhance or modify their workouts.
Reformer, Ladder, Tower, Cadillac, Classcial Chair, Barrel, Spinal Corrector
Copyright © 2020 Swaybody Fitness - All Rights Reserved.