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  • Home
  • Class Schedule
  • Private Session
  • Pricing
  • Payment and Promotions
  • Why Virtual ?
  • About Norma
  • Blog
  • On-line Workout Videos
    • Mat Pilates
    • Upper Body
    • Abdominal or Core
    • Full Body Sculpt
    • Low Impact Cardio Classes
    • Lower Body
  • List

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Virtual Live Pilates Group Classes and Private Session

 From your own home Group Classes and Private Session!  Pilates Mat and Equipment.  Enjoy classes from Mat Pilates, Upper/ Lower, Full Body, Core, to Stretch. Own equipment? Check out our Tower/Cadillac to Spinal Corrector group classes.  Class are small and limited  booking per class. 

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Pilates and Dance

Why Pilates

 Get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.  

You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.  

 Athletes, Pre and Post- natal Mothers , seniors, teenagers, individual with special conditions,  and for those looking for a change.

 

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Mat Pilates

Pilates on the Equipment

Pilates on the Equipment

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.  

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Pilates on the Equipment

Pilates on the Equipment

Pilates on the Equipment

Reformer, Tower, Cadillac, Ladder, Spinal Corrector, Chair

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