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      • Full Body Sculpt
      • Low Impact Cardio Classes
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      • Stretch and Breath
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  • Virtual - Class Schedule
  • Private Session
  • Price and Promotions
  • About Norma
  • Library Videos
    • Mat Pilates
    • Upper Body
    • Abdominal or Core
    • Full Body Sculpt
    • Low Impact Cardio Classes
    • Lower Body
    • Stretch and Breath

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Swaybody Fitness and Pilates

Transform Your Body with Swaybody Fitness and Pilates

Our Pilates classes are designed to help you sculpt your body, improve your posture, and increase your flexibility. Join us today and start transforming your body from the inside out.

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Pilates and Dance

Why Pilates

 Get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.  

You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.  

 Athletes, Pre and Post- natal Mothers , seniors, teenagers, individual with special conditions,  and for those looking for a change.

 

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Mat Pilates

Pilates on the Equipment

Pilates on the Equipment

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.  

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Pilates on the Equipment

Pilates on the Equipment

Pilates on the Equipment

Reformer, Tower, Cadillac, Ladder, Spinal Corrector, Chair

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Week September 11-15

Class September 11,12,13 only.
No class Sept 14th.