“feel better in 10 sessions, look better 20 sessions,completely new body 30 sessions”
In-person and Virtual
Pilates and Dance
Pilates Mat and Equipment. Group classes from Mat Pilates, Upper/ Lower, Full Body, Core, to Stretch. Own equipment? Check out our Tower/Cadillac to Spinal Corrector group classes. Class are small and limited booking per class.
Pilates and Dance
Why Pilates
Get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Athletes, Pre and Post- natal Mothers , seniors, teenagers, individual with special conditions, and for those looking for a change.
Mat Pilates
Pilates on the Equipment
Pilates on the Equipment
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Pilates on the Equipment
Pilates on the Equipment
Pilates on the Equipment
Reformer, Tower, Cadillac, Ladder, Spinal Corrector, Chair