“feel better in 10 sessions, look better 20 sessions,completely new body 30 sessions”

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    • Why Virtual ?
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      • Mat Pilates
      • Upper Body
      • Abdominal or Core
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      • Lower Body
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  • Home
  • Class Schedule
  • Private Session
  • Pricing
  • Payment and Promotions
  • Why Virtual ?
  • About Norma
  • Shop for Props
  • Blog
  • On-line Workout Videos
    • Mat Pilates
    • Upper Body
    • Abdominal or Core
    • Full Body Sculpt
    • Low Impact Cardio Classes
    • Lower Body

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“Virtual” Pilates Classes and Private Sessions

  We start teaching Pilates because we genuinely want to help people feel and move better.  Pilates is the  foundation for a lifetime of healthy habits, not to mention, of course, the ultimate in properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing.

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Pilates and Dance

Why Pilates

Pilates for Seniors

Private Session

 Get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.  

You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.  

 Athletes, Pre and Post- natal Mothers , seniors, teenagers, individual with special conditions,  and for those looking for a change.

 

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Private Session

Pilates for Seniors

Private Session

Do you need the guidance of a coach to meet your goals, dedication, commitment, and improve overall

  Do you need the guidance of a coach to meet your goals, dedication, commitment, and improve overall quality health? One to one personalize training is the way to go

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Pilates for Seniors

Pilates for Seniors

Pilates for Seniors

 As you get older muscle loss is an increasingly common problem, as is for memory. So pilates can be be a great way to keep both muscle and Bones strong. Pilates will also increase flexibility to move much more freely. 

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Mat Pilates

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.  

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Pilates on the Equipment

Reformer, Tower, Cadillac, Ladder, Spinal Corrector, Chair

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Fitness Classes

Zumba, Cardio Dance, Sculpt, step aerobic, Bosu and More

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