“feel better in 10 sessions, look better 20 sessions,completely new body 30 sessions”
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Pilates Mat and Equipment. Group classes from Mat Pilates, Upper/ Lower, Full Body, Core, to Stretch. Own equipment? Check out our Tower/Cadillac to Spinal Corrector group classes. Class are small and limited booking per class.
Get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Athletes, Pre and Post- natal Mothers , seniors, teenagers, individual with special conditions, and for those looking for a change.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Reformer, Tower, Cadillac, Ladder, Spinal Corrector, Chair
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