“feel better in 10 sessions, look better 20 sessions,completely new body 30 sessions”
From your own home Group Classes and Private Session! Pilates Mat and Equipment. Enjoy classes from Mat Pilates, Upper/ Lower, Full Body, Core, to Stretch. Own equipment? Check out our Tower/Cadillac to Spinal Corrector group classes. Class are small and limited booking per class.
Get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Athletes, Pre and Post- natal Mothers , seniors, teenagers, individual with special conditions, and for those looking for a change.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Reformer, Tower, Cadillac, Ladder, Spinal Corrector, Chair
Copyright © 2020 Swaybody Fitness - All Rights Reserved.