Pilates and Dance

 Get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.  

You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.  

 Athletes, Pre and Post- natal Mothers , seniors, teenagers, individual with special conditions,  and for those looking for a change.

  Do you need the guidance of a coach to meet your goals, dedication, commitment, and improve overall quality health? One to one personalize training is the way to go

 As you get older muscle loss is an increasingly common problem, as is for memory. So pilates can be be a great way to keep both muscle and Bones strong. Pilates will also increase flexibility to move much more freely.