“feel better in 10 sessions, look better 20 sessions,completely new body 30 sessions”

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    • Home
    • Class Schedule
    • Private Session
    • Pricing
    • Payment and Promotions
    • Why Virtual ?
    • About Norma
    • Blog
    • On-line Workout Videos
      • Mat Pilates
      • Upper Body
      • Abdominal or Core
      • Full Body Sculpt
      • Low Impact Cardio Classes
      • Lower Body
    • List
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  • Home
  • Class Schedule
  • Private Session
  • Pricing
  • Payment and Promotions
  • Why Virtual ?
  • About Norma
  • Blog
  • On-line Workout Videos
    • Mat Pilates
    • Upper Body
    • Abdominal or Core
    • Full Body Sculpt
    • Low Impact Cardio Classes
    • Lower Body
  • List

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VIRTUAL

  Why are virtual fitness classes and private Sessions  good? Don't really require you to make many adjustments in your day-to-day schedule just to incorporate them. More importantly, they're just as effective as face-to-face training sessions 


Group Classes

  • Time will be on your side. 
  • Live with the Instructor and  Intuitive awareness with Members
  • You will break a sweat at your preferred location. 
  • You will receive professional guidance 
  • Ability to workout from your own home or preferable location
  • No need to miss your workout when traveling
  • Avoid the traveling and time to drive to a gym or studio


Private Session 

  • Set a time and day with out leaving your home
  • Use of your own props
  • Own your own Pilates apparatus Reformer, tower, Barrel, etc we also train one to one in all apparatus
  • Choose between zoom or facetime
  • You will receive professional guidance 
  • No need to miss your workout when traveling

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Swaybody Fitness and Pilates

832-923-3415

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