April 2023

  Monday

•  7:00am -7:50am  “Mat Shape your Flow”
•  8:30am - 920am  “ Mat Align and Revive”
•  4:00pm - 4:50 pm “Roll out the Spinal Corrector“

  Tuesday

•  8:30am- 9:20am “Mat Precision Arms Sculpt”
• 9:30am - 10:20am “Tower/Cadillac Full body Workout” 

  Wednesday

•  7am - 7:50am “ Shape Up and Sculpt”
•  8:00am-8:45 “Express Cardio-Sculpt-Core”
•  4:00pm  “Cadillac/Tower Core Workout”

 Thursday 

• 7:00am “Cadillac/Tower Flowing Workout”
•  8:30am - 9:20 “Mat Legs Day”
•  9:30am- 10:20  “Mat Full Body Boost Sculpt”

 Friday 

• 7am-7:45 am “ Mat Core Focus”
• 8:30am - 9:15am “Mat Pilates Bit of a Stretch”